Todd's Tips

Join Lacy Wolff for an ERS Walk & Talk Podcast with Todd...

Join Lacy Wolff for an ERS Walk & Talk Podcast with Todd...

Get a tip about the benefits of weight training in this quick video message...

Get a tip towards preventing type 2 diabetes in this quick video message...

Get a tip towards achieving a perfect day with a simple quote in this quick video message...

On December 2nd , 2010 the U.S. Department of Health and Human Services unveiled Healthy People 2020…

Todd joins Dr. Jim Largent on his popular podcast to discuss a variety of health-related topics...

I love having “what if” discussions with my good friend and colleague, Tim Church...

The third stage of the recently concluded Tour de France, the most demanding, over-the-top, bike race in the world, was a Team Time Trial...

In research publications, for simplicity, PA stands for physical activity....

Let me just get it out there...I’m not a “car guy”...

I’d like to pose two important questions, but first let’s do a simple exercise...

Attaining great health is not a mystery, it’s really a pretty simple puzzle.

Every now and then, if you’re really fortunate, you get to meet someone like Phil Lawler.

There are three kinds of lies: lies, damned lies, and statistics.

I have a friend, Kathy Duran-Thal, who is a dietician in Dallas. She loves to say that, “Your feet cannot outrun your mouth.”

When it comes to the health of our country, Chicken Little was right…the sky IS falling!

(Note…this is intended to be more motivational than informational.  If you need some “fuel” for your “fire” I hope this helps).

The enormous benefits of exercise have been well-documented in literally thousands of scientific publications...

Back in 1958 Dr. Max Wishofsky developed what came to be known as Wishofsky’s Rule...

OK…time for some personal questions.  Don’t worry; no one has to know the answers other than you.

So it’s been almost a week since the passing of Kidd Kraddick (see previous post) and I still can’t seem to let it go...

I got punched right in the face this morning.  Not literally, but when I opened the Dallas Morning News...

One of my favorite expressions is that Food is Fuel.  Just like a car needs gasoline in order to run...

I like smart people.  Folks that spend years and years becoming expert in their chosen field...

Today’s Healthy Living Section of the Dallas Morning News featured a story on healthy ways to make your face more beautiful...

There was a recent article in the Wall Street Journal I found very interesting...

From a guy that normally recommends to "walk the dog even if you don't have one"...

I ran a 5K this morning.  Actually "jogged" is a much more accurate description than "ran."

Strive to add at least one serving of a fruit or vegetable per meal.  Notice I said at least one…

Many of us eat fairly well, but have those one or two things that are keeping us from being as healthy as we could be.